Why am I tired all the time?

They don’t know why though.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

- Fruits

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

3. Stop eating late at night

- Honey

- Red meat

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

- Fish & Poultry

Your gut will thank you.

- Raw dairy

Cheers!